All posts by futureleadersofghana

Advantages for having green poop

Improper indigestion can be a common problem on this time. And this causes numerous problems and other diseases within you. Even because regarding improper digestion many individuals suffer from environmentally friendly poop problem. Green feces or perhaps **green poop** could be very natural and there are many reasons for possessing green feces. There are numerous reasons for having this challenge. The first basis for green feces is a thing that the body generates naturally. The gall bladder secretes a bright environmentally friendly color substance which is recognized as bile. Bile is used by the body processes to ingest fatty acids and vitamins. As bile passes from the digestive tract, it changes along with from green to be able to yellow to brownish.

Sometimes Green Bowel Movement will not necessarily mean your internal system continues to be infected or that you will be suffering from virtually any intestinal disorders. Green poop not merely come sin youngsters, but in kids and in grownups also. Green poop in adults ensures that they start transferring green stools. There are many reasons for the particular green feces inside adults. These contain eating large volumes of green leafy greens like broccoli, purple or environmentally friendly artificial colors and also use of too much iron supplements. One other causes include laxative utilize, antibiotics use, negative effects of some treatment etc.

Due to many reasons there is certainly end of many bacteria within you which could bring about you wondering the causes of **green feces** within you. If you come in search for the reason why of this difficulty then Bowtrol digestive tract control is a good choice for you. Bowtrol has the capacity to restore healthful bacteria levels to where they should be so your intestinal tract can function because it should want to do. So come to be able to us an acquire Bowtrol.

Source: what does green poop mean

Infected Ingrown Hairs – Can Hamper Your Look!


There is always a need to know about ingrown hairs. You never know when you can come across them and can lose the look and feel for your appearance. So, before you prevent the hairs, you should how they use to appear. Sometime hair use to grow in a bend movement and it can curl back into the skin. This is how the infected ingrown hair is generated. These hairs are most common with the people who have curly hair pattern. However, others can also come across such problem. They can generate a pimple like structure on the skin. Often this bump looks reddish and some time it can create bit pain. But the main problem with the ingrown hairs is that they can hamper your look if appeared on the facial area. Due to shaving, improper waxing and wearing tight clothes can even damage the growing hair from the mid and can create an edge like structure that leads the way further to generate ingrown hairs. So, to prevent these infected hairs from appearing on the skin, you need to allow a natural hair growth. If you want to shave or wax, then apply proper method. Before you shave apply gel and other moisturizing elements on the skin so that the hairs cannot be cut off forcefully. This will surely help you to stop the appearance of ingrown hairs on your body. The important thing is that ingrown hairs can appear at just any body part where the natural growth of the hairs is hampered.

Look for right treatment

Embedded hair causes the localized inflammation (at times painful) reaction in skin. At times ingrown hair happens naturally without shaving, because of too much of dead skin and blocked pores will make the hair to grow sideways. The symptoms include itching of skin, rash, hair that stays despite shaving, or infection as well as pus collecting in skin. They generally cause the skin irritation, which looks as well as feels like small pimple and cyst or might have pus. You might see hair below your skin. The treatments for the ingrown hairs comprise of putting warm washcloth on ingrown hair, and shaving in the different direction, and exfoliating with the facial scrubs, towels, sponges, and creams having acids. Shave rightly in order to prevent the recurrence. As most of the ingrown hairs can be caused by shaving, easiest method to prevent this is growing beard. Even hairs initially ingrown can generally grow out in the time. Suppose shaving is must, but, make sure you can do this right. You can try loosening the clothing and next to shaving, the tight clothing is one frequent cause for the ingrown hairs, mainly on legs. Try to wear looser pants, skirts and shorts, as well as see if problem gets away. Follow the instructions in order to eliminate this as well as to keep little pain in neck (and face and leg) to come back.

Nadine’s Story – Slimquick Experience


Nadine Erin lost 34 pounds in eight weeks with the help of  Slimquick & the Slimquick Diet & Exercise Program.

“I am absolutely thrilled by the  by the results! I feel like a Slimquick Nadine’s Ms. Fitness article focuses on her transformation as she lost 34 lbs in just 8 weeks…
“At 151 lbs I had fat everywhere & little energy to do anything.”
“At 4 weeks into my first cycle, 3 in had come off my waist & 4 inches from my thighs.”
“After using SlimQuick for only 8 weeks I’d lost 34 pounds & now have a 23 inch waist.”

Says Nadine. Not only did Nadine lose more weight than she ever thought possible, she also reduced her waist size by an incredible 8 inches, and ended up with a 23-inch waist. Here is how Nadine made her outstanding transformation.

Nadine’s Past
Nadine is a pharmaceutical sales representative with a very hectic schedule. From juggling long hours, to making time for friends and family, Nadine never seems to have enough time in her day. With her work, she meets with doctors and other health-science practitioners at many of the finer restaurants in her sales territory.

As we all know, restaurants can spell disaster for anyone trying to stick to a diet—even the salads seem to taste “too good” to be low in fat! Struggling to lose weight is not something new to Nadine as she’s been trying to get her “dream body” for over nine years! In the past when she was able to stick to a diet and fitness program, she was able to lose weight. Unfortunately, Nadine always regained the weight she lost as soon as she stopped.

Confused About Weight Training

Nadine has always known the importance of weight training and exercise. During her struggle, Nadine joined all the top fitness clubs in the city and did the exercise programs you see in the various fitness magazines, to help her beat the fat once and for all. Nadine even got a job at a local fitness center to help her stay motivated and to learn more “secrets” to losing fat. Of course, when that didn’t happen she got even more frustrated. It seemed like every trainer had his or her own philosophy on how to train. Each training “expert” seemed to contradict the other, which left her even more confused.
Which Diet Really Works?
Not only has Nadine tried all exercise routines imaginable, but she’s also tried all of the diets you can think of. From Atkins, to The Zone, to the Mediterranean Diet—she has tried them all. She even tried the Low Carb Diet, which actually worked, but she couldn’t stand eating that much meat at every meal. Nadine even completed a four-year degree in nutrition, so that she could learn even more about weight loss. Unfortunately, several years after graduating, she still had the same fat percentage she had in school.

Supplement Confusion
During her fat-loss journey, Nadine tried most of the top “fat burners” including: ma huang, synephrine, ephedrine, pyruvate, meal replacement shakes, L-Carnitine, CLA, caffeine pills, apple cider vinegar, chromium, and even various fat-loss gels! Unfortunately, she didn’t lose all the weight she wanted. A few of the ephedrine-based fat burners she tried did work, but seemed way too strong for her body—they left her feeling so wired that she couldn’t sleep! Through her experimentation, she learned that some supplements work when you combine them with a good diet and exercise program, while others are completely worthless and can be harmful and unhealthy. Here are Nadine’s thoughts on supplements:

“When I think of supplements, I now think of all the money I’ve wasted on them over the years. I always found myself reading a fitness magazine, seeing an ad for a new product and then running out to a health food store and buying it. I’d try it for a few weeks and see no significant changes to my weight, and then I’d put it in the cupboard next to the other fat burners I’d bought in the past. Eventually, I had held on to so many fat-loss pills, gels and shakes that part of my kitchen looked like a mini health food store!”

Magazines
Nadine’s favorite fitness magazines were (and still are) Oxygen, Fitness, Muscle & Fitness Hers, Fitness Rx for Women, and Ms. Fitness. She has always read these magazines to find the “secrets” on exercise form, diet, and of course, supplements. She liked to cut pictures of her favorite fitness stars out of the magazines for added inspiration. Sometimes these photos helped motivate her, but other times, they led to discouragement as she thought she’d never be able to look like those stars. Nadine now can’t believe that she’s actually shown in these same fitness magazines endorsing the female weight-loss system that helped her get in the best shape of her life!

Nadine’s Extraordinary Transformation
At the start of her transformation, Nadine weighed 151 pounds, complained of low energy levels, and wanted to lose fat as quickly as possible. With a new career in the pharmaceutical field, she decided to give Slimquick a try. Here are Nadine’s words:

“When I first heard about Slimquick, I was skeptical. But when I found out it was made for a woman’s body, I decided to give it a try along with the Slimquick diet and exercise program.”

Nadine’s First 4-Week Cycle
She followed the Level 1 exercise and diet program during her first cycle, which lasted exactly four weeks.

“During my first four weeks, the back of my arms got toned up, my stomach got harder while my butt and thighs firmed up quickly! The workouts were challenging, as I’d never followed a program quite like this before. The rest times were short, which really made me work up a sweat, and the exercise variety made workouts exciting. After my second week, I increased my strength in virtually every exercise on the program. Other girls at the gyms started to notice the changes in my body and started to ask me for tips on working out! Slimquick helped keep my metabolism elevated without making me feel edgy. I took two servings each day, one in the morning as soon as I woke up, and the other later in the day. I noticed that it increased my energy, reduced my appetite and also seemed to help reduce the water retention I normally have. After just four weeks, my entire body changed. Clothes fit better, and even my face looked more contoured. I had lost 16 pounds, trimmed 3 inches off my waist, 4 inches off my thighs, and 3 inches off my hips! I couldn’t believe the results I had achieved. It goes without saying that I was now a believer in Slimquick. I was now down to 135 pounds, but I felt I still had to trim down even further, so I decided to do a second four-week cycle.”

Nadine’s Second 4-Week Cycle
During this second phase, she followed the Level 2 program in the Slimquick exercise program manual, but stayed on the original diet provided in the manual.

“With the Level 2 program, there was more volume on each workout, but the rest time was still low. Like the last program, leg day was on day one, which was good because I was fully recovered and ready to hit my legs hard. My inner thighs have always been a problem spot for me, but each week I was able to trim fat off this area while also firming up. I have to say that my favorite muscle group to work this time was shoulders. There were three isolation exercises done before doing the shoulder press, which made my shoulders burn every time! The ab routines given were also incredible. My favorite was the leg raise-ab crunch superset that was done on day six. This made my abs burn more than any ab routine I’d ever tried. At the end of my second cycle, I lost another 18 pounds and was in the best shape I’d ever been in. I had trimmed 5 inches off my hips and 3 inches off my thighs. But the most incredible change of all took place on my waist. I lost an additional 5 inches off my waist, which brought my waist down to 23 inches! I had no idea that my waist was actually that small underneath the fat I’d been carrying for years. I now have abs for the first time ever! To say my results were extraordinary is an understatement. At the end, I lost a total of 34 pounds in eight weeks!”

Best Omelet ever


Omelets are one of those items that remain very subjective; each person likes different things in or on their omelet.  Instead of trying to cover all of the options, I offer you the perfect “Man’s Omelet.”  Nothing chauvanistic here or saying that women shouldn’t make this omelet.  All I am saying is that, this omelet is not of the healthy variety but of the delicious variety.  In addition, you will definitely get back in bed when you are done with this thing.  It is not meant for weekdays on the way to work. This recipe is for one person.

Ingredients you will need are as follows:  5 eggs; pancake mix; three-cheese blend, finely shredded; 1/4 of green pepper, diced; 1/4 c. chopped green onions; 1 diced jalapeno; 1/8 c. chopped mushrooms; 1/4 c. diced ham; 2 sausage links; 3 strips of bacon; salsa.

Initially, one point is very important for the creation of any omelet: pancake mix.  The addition of pancake mix to eggs prior to cooking makes an omelet very fluffy and light.  For the five egg recipe herein, approximately two teaspoons of pancake mix will suffice.  Mix the eggs and pancake mix together in a bowl with a whisk.  Have all your vegetables cut and meat prepared prior to beginning the omelet.

If you are only making one portion, you can cook all the meat in one large skillet.  Sometimes I like to substitute a few strips of stew beef for the diced ham.  Cook each meat to its respective level and chop into pieces.  Grease your skillet well.  I use cooking spray to ensure no egg sticks to the skillet and then butter because I like the taste.  Set your stove to medium low heat; better to be patient than gnawing on burnt egg.  Pour the freshly whisked egg/pancake mixture into the pan and immediately follow it up with approximately 1/2 c. of the cheese.  This, along with the small mass of the finely shredded strips, allows the cheese to actually melt into the walls of the omelet.  Add the vegetables and meat, all on one half of the omelet.

An omelet with this many eggs will take some time to solidify.  The edges will begin to dry up first and the middle will stay mostly liquified.  Using a spatula, keep the edges of the omelet from sticking to the pan by wedging the spatula between the eggs and the skillet around the perimeter constantly. You will notice that most of the liquid egg will tend to pool in the center of the skillet.  In order to cook the omelet evenly, from time to time, pick the skillet up and tilt it in a circular motion so that some of the excess liquid goes towards the outside.  Once the egg is firm enough, wedge the spatula underneath the side of the omelet without the vegetables and meat and flip it over on top of the filled side to make a semi-circle.  Let that sit for a minute as you will notice, the excess egg and melted cheese will be runny at the crease of the omelet.  After a minute or so, place the omelet onto a plate, place the skillet onto the plate upside down and flip both items where the once-top-facing side of the omelet is now face down in the skillet.  Leave it there for about a minute or so to let the remaining egg and cheese firm up.

Once that is finished, serve covered in salsa and some shredded cheese.  The bad news is, you will not be productive at all after eating this monster.  The good news is, you probably can skip lunch.

Easy Ways of Livening up your Pancake Recipes


Historical evidence dates the earliest pancake to go as far back as 5th century BC in Greek culture. Tagenites as they were called, are made of wheat flour, olive oil, honey and curdled milk. Since then, the world has seen a large variety of pancakes spanning many different cultures, for example French crepes have seen worldwide popularity. In the Netherlands, pancakes are made to be slightly thicker than crepes but are much larger at around 12″. These pancakes are called “pannenkoeken”, typically eaten at dinnertime and the fillings include cheese, ham, apple slices, or even bacon as well as many other ingredients. Popular ingredients for Asian pancakes are bananas but may also feature coconut in the Pacific regions.

And then there’s the North American version of pancakes made of flour, eggs, milk or buttermilk and a rising agent such as baking powder and as a result, these pancakes tend to be thicker than their European counterparts and much fluffier. A little known fact of pancakes is during the early years of the United States, prospectors and pioneers favored pancakes made out of sourdough due to the longevity of sourdough.

Livening up your pancake recipe can be done in many different ways but the first step is to discover your preferred method of cooking pancakes. For example you may your pancakes well cooked underneath and around the edges so they have a little bit of a crunch but are fluffy on top and in the middle. In addition to figuring out how you like them to be cooked, there are also many ingredients you can add to the pancakes ranging from sugars and spices to fruit and veggies or even meat. If you’re in the mood for sweet pancakes, you can add sugar, syrups, jams/jellies, apples or bananas, chocolate, nutmeg or cinnamon. If you want heartier pancakes, do what many European restaurants do and add some meat like ham, bacon or maybe even sausage.  If you’re feeling particularly adventurous, Polish pancakes are sometimes served with fried veggies, fried chicken, minced meat or even potatoes and cabbage.

In short, pancakes can be prepared in a multitude of different ways and experimenting with your pancake recipe from time to time can yield some very surprising results. Who knows, maybe doing so might be an easy way of exploring exotic cuisines? As they say, you never know until you try!

5-minute Energy Boosters for Any Dull Day


If you find yourself dragging through another dull day or just can’t seem to find the motivation to tackle that next project, take a time out for a natural energy booster in five minutes or less. Stress at home, a hectic work week or simply over-scheduling yourself can take its toll on your energy level and leave you in a less than stellar mood. Knowing how to turn your day around in as little as five minutes can help you get through any difficult day with ease. You don’t have to load up on the caffeine either.

Here are just a few five-minute energy boosters that can help you get through that dull or difficult day:

Eat Fiber-Rich Breakfast Foods

One of the best things you can do for your diet – and your health – is to eat a high-fiber breakfast each morning. Bran, muesli or even good old-fashioned oatmeal will fill you up and provide you with a steady stream of energy through that busy morning. Eating a fiber-rich diet can curb hunger pangs and these healthy carbs will also keep blood sugar levels in check. These breakfast foods take less than five minutes to prepare and you’ll enjoy the benefits for hours. Remember these breakfast foods can be eaten any time of day. Eat them as a snack or replace another meal with these foods to enjoy the energy-boosting benefits.

Break for a Speedwalking Session

Take a break and get some fresh air to refresh your mind and body in just about five minutes. Just head outdoors for a quick walk and breathe deeply to get the oxygen flowing. The change of scenery and fresh oxygen can help to increase your energy levels and help you focus better when you head back indoors. Increase your heart rate enough and you might also benefit from a mild endorphin boost.

Reach for a Protein-Rich Snack

Snacks that are high in protein can be a great pick-me-up in the middle of a stressful or energy-zapping day. Unlike sweet and high-carb foods, protein-rich foods won’t put you on the sugar high-low cycle and will also make you feel more satisfied. Eating a protein-rich snack in the middle of the day can help you focus better and get through the rest of the day with ease. Take just five minutes to pack these snacks the night before so you always have something on hand when hunger pangs strike.

Stretch!

If you’ve been sitting at the computer all day or just feel too tired to do much of anything, get up and move around with a full-body stretching session. A series of stretches that engage your core muscle groups will increase circulation throughout your body. Make sure you’re breathing deeply and holding each stretch for more than a few seconds to make the most of this mini-break. Just five minutes is all it really takes to enjoy the benefits of a good stretch session.

Why there are Universal Donors and Universal Recipients


“Universal donor” and “universal recipient” are terms used in discussing blood transfusions to refer to people who are capable of giving blood to anyone else, and people who are capable of receiving blood from anyone else, respectively. The capacity to universally donate or universally receive blood is a result of the relationships between different blood types.

In most cases, great care must be taken before arranging to give blood from one person to another as part of a medical or emergency procedure. The reason for this is that humans have different blood types. First, there are four general blood types, identified by the presence of certain genetically determined substances called antigens on their red blood cells: blood type A (people who have the A antigen in their blood), blood type B (the B antigen), type AB (both antigens), and type O (neither antigen).

Blood is then subdivided further into whether it carries a separate antigen, Rh. Someone who has the Rh antigen and is blood type A can thus be referred to as “type A-positive,” while an otherwise identical person without the Rh antigen would be “type A-negative.” There are also a number of other antigens determining additional blood group subsets which may be important in some cases. For example, the Duffy antigen is seldom present in white patients, but often present in African or African-American patients.

Blood type determination is now a routine and very simple test and normally carries no medical significance, but carries important medical consequences. Patients who are given blood must be given blood of a type compatible with their own. If blood containing an antigen is given to a person who does not already carry the antigen, their immune system is likely to identify the new blood as a threat, manufacture antibodies against it, and potentially cause a serious or even life-threatening reaction. Essentially, humans are severely allergic to blood of incompatible types.

However, blood matching is not as simple as finding someone of exactly the same blood type. Because the immune reaction is to an antigen not already present, a person who is Type A-positive can receive a blood transfusion from a donor who is Type O-negative, because they will not be receiving any antigens which they are not familiar. However, a person who is Type A-negative and receives blood from a Type A-positive donor is at risk of reacting to the unfamiliar Rh antigen.

The terms universal donor and universal recipient refer to people who, because of their blood type, are capable of receiving or giving blood in any circumstance. Universal donors are Type O-negative people; because they have no antigens with which anybody else’s immune system would be unfamiliar, their blood can be donated to any patient. According to the Red Cross, there are very few universal donors: just 7% of Caucasians, 4% of African-Americans, and 1% of people of Asian descent.

In the same way, universal recipients are people whose immune systems have already accepted all blood antigens, and therefore can receive blood from anybody else regardless of blood type. Universal recipients are Type AB-positive; that is, they already carry the A antigen, the B antigen, and the Rh antigen. According to the Red Cross, universal recipients are roughly as rare as universal donors: 3% of Caucasians, 4% of African-Americans, and 7% of people of Asian descent.

– Further Reading –

American Red Cross. “Blood Types.”

Universal Donors and Recipients of Blood Donations

Top 10 Killer Cancers

  1. Lung cancer

    Lung cancer kills more American than any other cancer. The average annual death toll fro recent years is more than 90,000 men and 45,000 women.

  2. Colon-rectum cancer

    It is the second leading cause of cancer death in the US. Each year it claims an estimated 55,000 lives, and produces about 150,000 new cases- more than any other kind of cancer except skin cancer. It afflicts men and women about equally.

  3. Breast cancer

    Breast cancer is the most common of cancers affecting woman. It kills more women than any other kind of cancer. About 150,000 women in the US develop breast cancer each year, and 35% die of the disease

  4. Stomach Cancer

    Stomach cancer is still one of the more frequently diagnosed types of cancer and the death rate is relatively high, at nearly 10 per 100,000population. Men are twice as likely to be victims of stomach cancer as women.

  5. Prostate Cancer

    Cancer of the prostate is the most common cancers among men and is second only to lung cancer as a lethal type of tumor for men. About 30,000 people die of prostate cancer each year.

  6. Bladder Cancer

    Extensive occurrence of bladder cancer is commonly associated with industrial growth. It appears at annual rate of about 40,000 new cases each year in the US and causes more than 15,000 deaths annually.

  7. Oral Cancer

    Cancer of the mouth and lips strike an estimated 25,000 persons in the US each year and kill a shocking 9,000.

  8. Skin Cancer

    With as many as 500,000 new cases occuring annually, skin cancer is the largest single source of malignancy in the US. An estimated 6,000 persons die of this disease each year.

  9. Cancer of the Uterus

    Cancer of the uterus is more common than cancer of the cervix. Uterine cancer is the most common type of cancer of the reproductive organs.

  10. Ovarian cancer

    Ovarian cancer is the fifth most common type of cancer in women, with an average of 21,000 new cases each year. It is second to uterine cancer in the number of cases of cancer of the reproductive organ.

Sources:

Top 10 Most Common Types of Cancers

List of cancer types

Types of cancer | Cancer Research UK

Allergies: An Introduction


Sneezing is not always the symptom of a cold. Sometimes, it is an allergic reaction to something in the air. Experts estimate that 35 million Americans suffer from upper respiratory symptoms that are allergic reactions to airborne pollen. Pollen allergy, commonly called hay fever, is one of the most common chronic diseases in the United States. Worldwide, airborne dust causes the most problems for people with allergies. The respiratory symptoms of asthma, which affects approximately 15 million Americans, are often provoked by airborne allergens (substances that cause an allergic reaction).

Overall, allergic diseases are among the major causes of illness and disability in the United States, affecting as many as 40 to 50 million Americans. This article summarizes what is known about the causes and symptoms of allergic reactions to airborne allergens, how these reactions are diagnosed and treated, and what medical researchers are doing to help people who suffer from these allergies.

What is an allergy?

An allergy is a specific immunologic reaction to a normally harmless substance, one that does not bother most people. People who have allergies often are sensitive to more than one substance. Types of allergens that cause allergic reactions include pollens, dust particles, mold spores, food, latex rubber, insect venom, or medicines.

Why are some people allergic to these substances while others are not?

Scientists think that people inherit a tendency to be allergic, meaning an increased likelihood of being allergic to one or more allergens, although they probably do not have an inherited tendency to be allergic to any specific allergens. Children are much more likely to develop allergies if their parents have allergies, even if only one parent is allergic. Exposure to allergens at certain times when the body’s defenses are lowered or weakened, such as after a viral infection or during pregnancy, seems to contribute to the development of allergies.

What is an allergic reaction?

Normally, the immune system functions as the body’s defense against invading agents such as bacteria and viruses. In most allergic reactions, however, the immune system is responding to a false alarm. When an allergic person first comes into contact with an allergen, the immune system treats the allergen as an invader and mobilizes to attack. The immune system does this by generating large amounts of a type of antibody (a disease-fighting protein) called immunoglobin E, or IgE. Each IgE antibody is specific for one particular allergenic (allergy-producing) substance. In the case of pollen allergy, the antibody is specific for each type of pollen: one type of antibody may be produced to react against oak pollen and another against ragweed pollen, for example.

These IgE molecules are special because IgE is the only class of antibody that attaches tightly to the body’s mast cells, which are tissue cells, and to basophils, which are blood cells. When the allergen next encounters its specific IgE, it attaches to the antibody like a key fitting into a lock, signaling the cell to which the IgE is attached to release (and in some cases to produce) powerful inflammatory chemicals like histamine, cytokines, and leukotrienes. These chemicals act on tissues in various parts of the body, such as the respiratory system, and cause the symptoms of allergy.

Some people with allergy develop asthma. The symptoms of asthma include coughing, wheezing, and shortness of breath due to a narrowing of the bronchial passages (airways) in the lungs, and to excess mucus production and inflammation. Asthma can be disabling and sometimes can be fatal. If wheezing and shortness of breath accompany allergy symptoms, it is a signal that the bronchial tubes also have become involved, indicating the need for medical attention.

Sources:

Allergic Reaction-Topic Overview – WebMD

Top 7 Common Allergies – Healthguidances.com

Allergy Symptoms – A General Overview

Bad breath


Bad breath, also called halitosis, is a problem that has plagued mankind for millennia. There are reports of treatments for bad breath dating back more than three million years. Even in the Bible, the Book of Genesis, there is mention of treatments to freshen breath.

The odd thing is that many people who do not have halitosis worry excessively with his breath, while a good part of that has bad breath, do not suspect the fact. Up to 25% of people seeking medical care for bad breath, actually does not.

What are the causes of bad breath?

There are over 40 different causes for bad breath. Let’s just focus on the most common.

Over 80% of cases originate in the mouth. They are caused by the action of natural bacterial flora in our throat about the food they eat. We have over 600 types of bacteria in our mouths, many of them capable of producing gas odor due to the metabolism of organic material, mainly proteins.

Two points are critical. The accumulation of bacteria between teeth and on the back of the tongue, near the pharynx. The smell of halitosis comes from the gas production by these bacteria after the metabolism of foods that are deposited in these regions.

As foreseen, the smaller the oral hygiene, more food waste remains in the oral cavity and the stronger the bad breath. Inflammations such as gingivitis and periodontitis also favor halitosis.

Saliva is a natural antiseptic mouthwash. In addition to having antibacterial substances, it helps to rinse the oropharynx, reducing bacteria and food residues. The more dry mouth is, the worse the breath.

The tongue coating, or coated tongue, is caused by a whitish plaque bacteria and desquamated cells that cling to the language, which is a common cause of bad breath. The coating typically arises from lack of hydration in the oral cavity, usually for lack of saliva, or by poor brushing the tongue. Among other risk factors for the coating are sleeping with the mouth open, snoring, use of mouthwash and alcohol-based using orthodontic appliances. Brushing your tongue and drink plenty of water to keep hydrated by mouth are always simple ways to reduce the incidence of the coating and hence the bad breath.

Still in the mouth, another point that may lead to bad breath are the tonsils. Patients with tonsillitis tend to have small crypts in your tonsils that favor the deposition of food and cellular debris of old infections, forming a caseous or caseum. Occasionally, small “pebbles” extremely smelly one releases these crypts, leading patients to imagine that your breath is as bad as this odor. Actually, not always the caseous tonsil is the cause of bad breath, and not necessarily those with the breath of caseous is as bad as the smell of it. (See also: Sore throat – Tonsil stones, Pharyngitis and tonsillitis).

A bad breath that comes on suddenly may be the first sign of a sore throat or tonsillitis in development. This is particularly true in children.

Another site that may be the cause of halitosis is the nose, especially due to conditions such as sinusitis. The existence of post-nasal drip can lead to accumulation of substances smelling the base of the tongue.

One type of bad breath, extremely common and usually the passenger, is one that occurs on waking. Two facts that contribute to halitosis:

Many people sleep with open mouth, causing a dry mouth during the night as was previously explained, leads to bad breath.

But the most important factor is another. During sleep, we become more than 10 hours of fasting. The body needs to produce energy constantly and during periods of fasting there is little glucose available as fuel. The body then begins to burn fat for energy. The metabolism of fats leads to production of ketone bodies, substances with strong odors are eliminated by the lungs. Notice that whenever we are hungry or long periods of fasting, we get bad breath. Fortunately, this is easily solved. Just eat.

The ketone breath of fasting is the same as occurs in patients with poorly controlled diabetes.

Other systemic diseases that can cause bad breath are cirrhosis and advanced renal failure. The latter causes a breath smelling of urine due to the accumulation of urea and other substances that are not properly eliminated during urination. Lung infections can also cause halitosis.

It is often overestimate the role of the stomach in halitosis. But this is rarely the cause of bad breath. The exception occurs in those with gastroesophageal reflux. Not justified an investigation with a doctor if bad breath is the only complaint.

Very rarely a hidden tumor of the oropharynx or larynx may be causing the smell.

Our daily habits also influence the breath. Cigarette smoking, regular consumption of alcohol and excessive coffee are causes of bad breath. There is also a poorly understood relationship between obesity and halitosis.

Some foods like garlic and onion are likely to cause bad breath for several hours. In the case of garlic, one of the gases produced by its digestion can be absorbed into the bloodstream and be eliminated by the lungs. So the bad breath may remain even after brushing the teeth.

Treatment of bad breath

Like the vast majority of cases originate in the mouth, the dentist is usually the best expert. However, the otolaryngologist may be the best doctor in cases of halitosis by the tonsils, throat or nose.

Some tips may solve, or at least alleviate the problem:

* Proper oral hygiene and flossing
* Regular dental check-up
* Gargling with oral antiseptics, especially at night
* Brushing the tongue. Wet your brush with antiseptic mouth instead of toothpaste (toothpaste) to clean the tongue.
Ingestion of fluids to prevent dehydration and dryness of mouth
* Chewing gum (chewing gum) unsweetened increase salivation and help to “wash” the mouth. 5 minutes of chewing enough.
* Avoid alcohol, coffee and cigarettes
* Avoid long periods of fasting
* Eating well for breakfast (breakfast)